Discover The Health and Fitness Program in Brislington for local residents over 35 to Regain Strength, Manage Menopause or mid life changes & Build Lasting Confidence

No crash diets. No crowded gyms. Just expert coaching, real results, and support that fits your lifestyle.

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks 

Find out more

Why Our Members Choose Us

Fun & Friendly

From the minute you step through the door our friendly team and members will make you feel welcome and at home.  

Supportive

Our great coaching team are here to support you every single step of the journey.   

Community

Be part of a group of like minded people who are cheering you on to your success.

Your Pathway To Transforming Your Body and Taking Back Control of Your Fitness 

Step 1

Click the button to arrange call

Step 2

Talk to our expert team

Step 3

Follow the 6 week lift off programme

Step 4

Look and feel amazing

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks 

FIND OUT MORE

How  Men & Women in Brislington are Losing Weight and Getting Fit With Stand Strong Fitness

I have got my independance back, and I am the strongest I have ever been

Before I started with StandStrong I was in a lot of pain, I couldnt get in and out of my

Read More

The team looked after me amazingly

I came to StandStrong Fitness after major abdominal surgery. I was really weak, anxious and lacked complete confidence in my

Read More

I have gained confidence and strength

Since joining standstrong I have gained confidence and strength. They have helped me lose over 5kg in weight and re-hab

Read More

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

FIND OUT MORE

StandStrong Can Help You

At StandStrong Fitness Studio, we know you want to feel like the healthiest, strongest, and most confident version of yourself. To get there, you need more than just a gym—you need a clear, sustainable plan that actually works for your life.

The problem? There's so much conflicting advice out there that it’s easy to feel overwhelmed and unsure where to start. We get it—and you're not alone.

That’s why our proven program is built around creating healthy habits that stick. Many of our members have tried and failed before—but this time, it's different. We guide you step-by-step, with expert coaching and real accountability, so you finally get the lasting results you deserve.

Here’s  how it works: Book a call, meet the team, get started. So contact us now, so  you can stop procrastinating on your health and fitness and start being your healthiest version.

Discover How Stand Strong Help You Reach Your Goals Faster

  • Full body assessment to develop the starting point to help you achieve your health and fitness goals
  • Get your own personal health and fitness and accountability coach to support you and keep you motivated and on track
  • 24/7 support from our coaching team with any questions you have
  • An evidence based training programme to support you to meet your goals
  • Nutrition and habit based support so you know exactly what to eat to get results faster 
  • Regular check ins so make sure you are achieving your goals
  • 2 to 4 x small group personal training sessions each week designed for maximum results

Frequently Asked Questions

How much does it cost?

If you are looking for a fitness solution based purely on price we may be the wrong fit for you.  We believe in delivering exceptional value. Your investment in your new body starts at £199 for 6 weeks. Book a call now to discuss your goals now.  

Do I need to be fit before I start?

Absolutely not. We will create a programme that meets you exactly where you are. 

What equipment do I need to bring?

You just need to bring some water and yourself. We provide the rest. 

I have a special dietary requirement?

That is no issue. Our expert team have something for everyone. 

How long are training sessions?

Our sessions are 60 mins.

What time are training sessions?

We have sessions in the morning and evening to suit any timetable. 

Click Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

FIND OUT MORE