Discover The Health and Fitness Program in Brislington for Women over 40 to Regain Strength, Manage Menopause Symptoms & Build Lasting Confidence

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 4 Weeks 

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Why Our Members Choose Us

Fun & Friendly

From the minute you step through the door our friendly team and members will make you feel welcome and at home.  

Supportive

Our great coaching team are here to support you every single step of the journey.   

Community

Be part of a group of like minded people who are cheering you on to your success.

Your Pathway To Transforming Your Body and Taking Back Control of Your Fitness 

Step 1

Click the button to arrange call

Step 2

Talk to our expert team

Step 3

Follow the 4 week lift off programme

Step 4

Look and feel amazing

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 4 Weeks 

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How  Men & Women in Brislington are Losing Weight and Getting Fit With Stand Strong Fitness

I have got my independance back, and I am the strongest I have ever been

Before I started with StandStrong I was in a lot of pain, I couldnt get in and out of my

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The team looked after me amazingly

I came to StandStrong Fitness after major abdominal surgery. I was really weak, anxious and lacked complete confidence in my

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I have gained confidence and strength

Since joining standstrong I have gained confidence and strength. They have helped me lose over 5kg in weight and re-hab

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Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

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StandStrong Can Help You

At Stand Strong Fitness Studio we understand you are the kind of person who wants to be  the healthiest version of yourself. In order to be that way, we recommend you create healthy habits to help you lose weight, get fit and build your confidence. The challenge is conflicting information about what to do to get the results you want, which makes you feel  lost and confused.

We believe  transforming your health and fitness is as simple as creating healthy habits. Most of our members have tried and failed in the past. That’s why our program is designed to take you through the process step by step to ensure that this time you get the results you want.

Here’s  how it works: Book a call, meet the team, get started. So contact us now, so  you can stop procrastinating on your health and fitness and start being your healthiest version.

Discover How Stand Strong Help You Reach Your Goals Faster

  • Full body assessment to develop the starting point to help you achieve your health and fitness goals
  • Get your own personal health and fitness and accountability coach to support you and keep you motivated and on track
  • 24/7 support from our coaching team with any questions you have
  • Your own personal training programme to support you to meet your goals
  • Nutrition and habit based support so you know exactly what to eat to get results faster 
  • Regular check ins so make sure you are achieving your goals
  • 3 x small group personal training sessions each week designed for maximum results

Frequently Asked Questions

How much does it cost?

If you are looking for a fitness solution based purely on price we may be the wrong fit for you.  We believe in delivering exceptional value. Your investment in your new body starts at £199 for 6 weeks. Book a call now to discuss your goals now.  

Do I need to be fit before I start?

Absolutely not. We will create a programme that meets you exactly where you are. 

What equipment do I need to bring?

You just need to bring some water and yourself. We provide the rest. 

I have a special dietary requirement?

That is no issue. Our expert team have something for everyone. 

How long are training sessions?

Our sessions are 60 mins.

What time are training sessions?

We have sessions in the morning and evening to suit any timetable. 

Click Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 4 Weeks

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