Welcome to the Blog

Before I started with StandStrong I was in a lot of pain, I couldnt get in and out of my car very easily and things felt hard. I felt weak,

I came to StandStrong Fitness after major abdominal surgery. I was really weak, anxious and lacked complete confidence in my body. However, the team looked after me amazingly, and I

Since joining standstrong I have gained confidence and strength. They have helped me lose over 5kg in weight and re-hab back from major surgery and feel amazing. I have so

Since joining StandStrong Fitness I have lost 12kg in weight, but more than that I have grown in confidence, and strength. I have more energy for my family and I

I have managed to achieve things that I didn’t think I could do. I have noticed changes in my body and self confidence since starting. I can honestly say that